Amheal01 at 14:14, 12 March 2017

2017-03-12T14:14:35Z

← Older revision		Revision as of 10:14, 12 March 2017
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	# Lower the heat and simmer until tender but firm, about 25 minutes.		# Lower the heat and simmer until tender but firm, about 25 minutes.
	# Meanwhile, put the bulgur in a bowl, cover with water, and let stand until the liquid is absorbed and the grains are tender – 20-30 minutes. Drain the extra water if necessary.		# Meanwhile, put the bulgur in a bowl, cover with water, and let stand until the liquid is absorbed and the grains are tender – 20-30 minutes. Drain the extra water if necessary.
			#Whisk together the scallions, garlic, lemon zest and juice, oil, paprika, and 1/2 tsp. salt in a large bowl. When the lentils are done, drain them and add them to the dressing. Press out any excess water from the bulgur and add it along with the chickpeas, parlsey and mint. Toss gently and thoroughly, then taste for salt and season with pepper. Serve warm or at room temperature.
	# Whisk together the scallions, garlic, lemon zest and juice, oil, paprika, and 1/2 tsp. salt in a large bowl. When the lentils are done, drain them and add them to the dressing. Press out any excess water from the bulgur and add it along with the chickpeas, parlsey and mint. Toss gently and thoroughly, then taste for salt and season with pepper. Serve warm or at room temperature.

Amheal01: Created page with "264 calories / 5 servings with collards Modified from https://danatreat.com/2008/11/healthy-and-delicious/ * 1/2 cup French green lentils, picked over * 1 bay leaf * Salt an..."

2017-03-10T02:43:51Z

Created page with "264 calories / 5 servings with collards Modified from https://danatreat.com/2008/11/healthy-and-delicious/ * 1/2 cup French green lentils, picked over * 1 bay leaf * Salt an..."

New page

264 calories / 5 servings with collards

Modified from https://danatreat.com/2008/11/healthy-and-delicious/

* 1/2 cup French green lentils, picked over
* 1 bay leaf
* Salt and freshly ground pepper
* 3/4 cup fine or medium bulgur
* 5 scallions, thinly sliced
* 2 garlic cloves, minced
* Grated zest of 2 lemons
* Juice of 2 lemons
***Can use mustard in place of lemon
* 2 tbsp olive oil
* 1 tsp. paprika
* 1 15 oz. can chickpeas, rinsed and drained
* 2 cups finely chopped parsley
* 1/4 cup chopped mint
* Lunch Option: 1 full bag of collard greens

# Cover the lentils with water in a small saucepan, add the bay leaf and 1/2 tsp. salt, and bring to a boil.
# Lower the heat and simmer until tender but firm, about 25 minutes.
# Meanwhile, put the bulgur in a bowl, cover with water, and let stand until the liquid is absorbed and the grains are tender – 20-30 minutes. Drain the extra water if necessary.

# Whisk together the scallions, garlic, lemon zest and juice, oil, paprika, and 1/2 tsp. salt in a large bowl. When the lentils are done, drain them and add them to the dressing. Press out any excess water from the bulgur and add it along with the chickpeas, parlsey and mint. Toss gently and thoroughly, then taste for salt and season with pepper. Serve warm or at room temperature.

Lentil, Bulgar, Chickpea Salad - Revision history

Amheal01 at 14:14, 12 March 2017

Amheal01: Created page with "264 calories / 5 servings with collards Modified from https://danatreat.com/2008/11/healthy-and-delicious/ * 1/2 cup French green lentils, picked over * 1 bay leaf * Salt an..."