Mediterranean Salad: Difference between revisions
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Created page with "'''Ingredients''' * 1 can chickpeas * 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked * 1 large red bell pepper, finely diced * ½ cup finely chopped..." |
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'''Ingredients''' | '''Ingredients''' | ||
* 1 can chickpeas | * 1 can chickpeas | ||
* | * 1 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (I used costco albacore, 7oz) | ||
* 1 large red bell pepper, finely diced | * 1 large red bell pepper, finely diced | ||
* ½ cup finely chopped red onion | * ½ cup finely chopped red onion | ||
| Line 13: | Line 11: | ||
* 1 teaspoon salt | * 1 teaspoon salt | ||
* 6 cups mixed salad greens | * 6 cups mixed salad greens | ||
'''Process''' | '''Process''' | ||
Revision as of 12:03, 22 November 2020
Ingredients
- 1 can chickpeas
- 1 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (I used costco albacore, 7oz)
- 1 large red bell pepper, finely diced
- ½ cup finely chopped red onion
- ½ cup chopped fresh parsley
- 4 tablespoons capers, rinsed
- ½ cup lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 Freshly ground pepper, to taste
- 1 teaspoon salt
- 6 cups mixed salad greens
Process
- Chop onion and mix with lemon juice, salt, olive oil. Let sit.
- Drain chickpeas and capers
- Chop veggies and herbs
- Mix in tuna, chickpeas/capers, onion vinaigrette
3 servings, approximately 310 calories per