Mediterranean Salad

Ingredients

• 1 can chickpeas
• 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked
• 1 large red bell pepper, finely diced
• ½ cup finely chopped red onion
• ½ cup chopped fresh parsley
• 4 tablespoons capers, rinsed
• ½ cup lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 Freshly ground pepper, to taste
• 1 teaspoon salt
• 6 cups mixed salad greens

Process

• Chop onion and mix with lemon juice, salt, olive oil. Let sit.
• Drain chickpeas and capers
• Chop veggies and herbs
• Mix in tuna, chickpeas/capers, onion vinaigrette

3 servings, approximately 310 calories per